Zweigstelle	Signatur	Interessenkreis	Status	Frist	Vorbestellungen
Zweigstelle: Onleihe	Signatur:	Interessenkreis:	Status: Digitales Medium	Frist:	Vorbestellungen: 0

<div><b>A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health</b><br><br>Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding,<i>Restoring Flexibility</i> offers a safe, age-appropriate, and individually customizable program to help restore joint and muscle flexibility for readers at every level. Utilizing an easy-to-follow, twenty-minute, twice-weekly regime, this book presents basic poses and practice sequences that help readers improve agility, avoid the need for a walker, and reduce the chances of falling. Written by a well-known yoga instructor, the book offers fully illustrated, step-by-step instructions for each position, as well as tips and hints for staying safe and comfortable. With sample flexibility programs as a guide, the book shows readers how to create a program tailored to their individual physical needs, schedule, and lifestyle.</div>