Zweigstelle	Signatur	Interessenkreis	Status	Frist	Vorbestellungen
Zweigstelle: Onleihe	Signatur:	Interessenkreis:	Status: Digitales Medium	Frist:	Vorbestellungen: 0

<div><b>UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME</b><br><br>Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:<b><br><br>Alleviate Pain<br>Speed Recovery<br>Release Tension<br>Break Up Knots<br>Rehabilitate Injuries<br>Increase Flexibility </b><br><br>A complete guide to using this amazing piece of equipment for self-treatment, <i>Trigger Point Therapy with the Foam Roller</i> shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.<br></div>