Zweigstelle	Signatur	Interessenkreis	Status	Frist	Vorbestellungen
Zweigstelle: Onleihe	Signatur:	Interessenkreis:	Status: Digitales Medium	Frist:	Vorbestellungen: 0

<div><b>A REVOLUTIONARY PROGRAM FOR UTILIZING &quot;WEARABLE&quot; WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL</b><br><br>Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in<i>Weighted Vest Workouts</i> offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:<b><br>âEuro¢Functional, gym-free exercises<br>âEuro¢Tips for weighted vests, ankle and wrist weights<br>âEuro¢Incremental routines from gentle to hardcore<br>âEuro¢Clear instructions with 100s of step-by-step photos </b><br><br>Showing how to safely and effectively work out at home, <i>Weighted Vest Workouts</i> takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.</div>